Showing posts with label LDS. Show all posts
Showing posts with label LDS. Show all posts

Sunday, December 29, 2013

Live Life in the Moment


"What the Savior is urging us to do is to let Him worry about the future. He'll take care of it and us. All we need to do is worry about the moment we are in, because it is the only moment we have any control over."

-Sherrie Mills Johnson from Gospel Insights for Everyday Living

This week has been tough. While it has been nice having so much time with the children, it also means that I have not really had a break from the meltdowns. The week has been constant meltdowns. One child followed by another. My favorite moments are dealing with multiple meltdowns at one time. 

While reading today the above quote really struck home to me. Yet, I was confused. Today L had an epic panic attack. Thankfully none of her bites actually left bruises on my arms, and her screaming did not get our landlord to our door, this time. During these moments all I have are the future. If I just hold on it will pass. Eventually it will pass. Yet then I start to worry. Will the landlord knock on my door this time. Or will it be the police again. Is this the meltdown that is going to lead to the eviction that has been threatened over the last year?

Sometimes the landlord comes. A few times it has even been the police. Yet through it all we have continued to make it through. I have a stable job with more flexibility and a much better paycheck. We still have a place to call home. We have a church who has accepted us - all of us - and even helped to search for L for hours when she ran away. 

What does the constant worrying for the future give me except more stress? The one thing I have in abundance is stress - I do not need any more of it. 

I realize that this does not mean that I should not continue to plan for the future. It is important to put money and food aside for emergencies. I need to make sure we do not run out of necessities. I have to plan for rent and even entertainment. But I should not be doing it at the expense of present. 

I also have to learn to let go of the past. Today I did good. Once L calmed down and did what was expected of her we joined the others at the dinner table and completed our meal. When L slipped away to put herself to bed I let her go without a word. While my children need to follow through with the rules of our house, they do not need to be constantly be reprimanded for past behaviors. They do not like it anymore then I do. 

So I will continue to work on taking a deep breath and re-centering myself after a meltdown. After all all we have is the present. 

Sunday, December 22, 2013

2014 New Year Resolutions

Last year I went a bit over board when making resolutions. While a good many of those resolutions were accomplished - like finishing my MS in Psychology - the year was a challenging one for my family. As 2014 startes to make its way I have decided to stick with only three resolutions, for my body, my mind, and my spirit.



My Body


While I understand weight isn't as important as fit I would like to end 2014 in at least as good as shape as I begain 2013. This means I would like to shed the fifty pounds and six sizes I put on in one year. I have a good start on this resolution. Since the new job I am much less stressed. I also begain to focus on how our eating habits had spiraled out of control. I have already lost eight pounds since we started eating Paleo.


My Mind


I love to read. I read when others would watch TV. I read when I need to relax after the kids have gone to bed. I will read on my lunch break or if I have a few minutes. In 2013 I have read about 110 books. However, with the stress of the year most of the books were light reads, and many were Paranormal Romance. While I enjoy Paranormal Romance books I also want to continue to learn and expand my horizons. For 2014 this will have a two part goal. The first part of the goal is to read at least 100 books. (Of course I will review them as well). The second part is that I will read, or reread, fifty books from the BBC list of 100 must read books.

My Spirit


My family are members of the LDS church. One aspect of our church is to have what are called family home evenings. This is where your family meets for an hour or so each week and discuss the gospel. This is also a great time to connect as a family. When we first joined the church we tried to hold family home evenings. When life was too overwhelming I gave up. My spiritual goal in 2014 is to hold family home evening every week.